Gua Sha
Gua sha is a traditional technique that involves scraping the skin with a smooth-edged tool to stimulate blood flow and promote healing. Gua sha is used to promote the movement of blood to improve circulation and deliver more oxygen to the treated area to support overall health.
The scraping action of gua sha can help release tension in the muscles and fascia and is commonly used to alleviate pain. It is believed to break up stagnation and encourage the smooth flow of Qi (vital energy) through the body, addressing areas of stiffness or tightness.
Gua sha is also thought to stimulate the lymphatic system, which plays a role in the body’s detoxification process. By promoting lymphatic drainage, gua sha may help remove waste products and reduce inflammation. Improved circulation and reduced inflammation may improve efficiency of the immune system in responding to illnesses.
Cupping
Fire cupping is a technique that is widely used by acupuncturists and in cultures across the world. Using fire, oxygen is quickly removed from the glass cups and a vacuum is created on the skin. Cupping helps bring blood flow to the muscles, improve circulation and is also believed to expel unwanted pathogenic influence from the body.
Cupping is often used to alleviate muscle tension, reduce pain, and address inflammatory conditions. The suction created by the cups helps to relax muscles and release tension in the tissues. Sometimes cups are moved along the muscles which feels like a very deep massage.
Cupping typically leaves red marks on the skin that can persist for up to two weeks. However, most people will agree that the benefits they receive from cupping far outweighs the inconvenience of having marks on the skin.
