Acupuncture is great for all sorts of problems like the pain and inflammation associated with injuries and accidents. What you may not have known is that acupuncture for stress works and the doctors now think they know why.
Doctors studied acupuncture for stress on rats and made some startling findings.
They found that acupuncture targets the same meridians or points that stress runs on. Specifically, the researchers were looking at the hypothalamus-pituitary-adrenal axis (HPA). They took rats and created stress by making them wade in cold water. Then they performed acupuncture using the acupuncture point of “stomach 36”, that is behind the knee. It is a potent and powerful meridian for stress.
The results of using acupuncture for stress were incredible. The rats who had the acupuncture for stress treatment for 10 days straight had lower cortisol levels. They were less stressed than the unstressed rats or the ones receiving sham acupuncture. Then they gave the rats a drug to block the HPA pathway and the effect of the acupuncture for stress went away.
This is amazing evidence of the exact mechanism acupuncture uses to reduce our stress.
What can acupuncture for stress do for you?
- Reduce Anxiety: If the stress in your life is leading to anxiety, acupuncture for stress is right for you. This acupuncture may reduce the number of panic attacks and make them less severe.
- Decrease Insomnia: When we are under stress, a common reaction is to have a hard time sleeping. Acupuncture for stress will help shut those little eyelids.
- Increase feelings of well being: With less stress and worry and more calm, you will feel better about yourself and the world you live in.
- Decrease stress related or exacerbated syndromes like TMJ: Any problem you have that is caused or made worse by stress, will be eased and alleviated by acupuncture for stress.
Don’t wait until you have symptoms of stress, if you are involved in a toxic or anxiety producing situation, make sure you schedule some appointments so that Mari can work on your Stomach 36 meridian and get the help you need to relax!